In a powerful and moving post-competition interview at the 2024 Olympic Games in Paris, British diver Andrea Spendolini-Sirieix opened up about her struggles with mental health over the past three years. Her heartfelt words resonated deeply with many, shining a light on the often-overlooked challenges that even the most successful athletes face. Spendolini-Sirieix’s bravery in …
Last night, the world witnessed an extraordinary moment in athletics history as Noah Lyles clinched the gold medal in the men’s 100 metres final at the Paris Olympic Games. It was a race that will be remembered not just for the sheer athleticism displayed, but for the remarkable mindset that propelled him to victory against …
In the tightest of finishes at the Paris Olympics, British swimmer Adam Peaty secured a silver medal in the 100 metres breaststroke, a race he has dominated for years. Known as one of the greatest breaststrokers in history, Peaty’s journey to this podium finish was more than just a contest against the clock—it was a …
Read more “Adam Peaty: A Silver Lining in Paris and a Triumph Over Inner Battles”
I wanted to share some insights that could transform the way you think about success, mindset, and overcoming obstacles. Whether you’re an athlete, a professional, or just someone looking to improve their life, understanding the power of the stories we tell ourselves is key. As someone who has been on this journey, I can attest …
I chose to get into Clinical Hypnotherapy back in 2013, after being a Personal Trainer for four years. During those early days as a PT, I helped clients successfully lose weight, improve their strength, flexibility, you name it. I even helped a wide range of people (some complete newbies, some experienced blackbelts and competitors) to …
The realms of elite sports offer a masterclass in the psychology of mindset, confidence, resilience, and performance. Today’s events, the Wimbledon Men’s Final between Carlos Alcaraz and Novak Djokovic, and the Men’s Football Euros Final between England and Spain, will be perfect examples! Let’s delve into how these elements come into play and what we …
Read more “Mastering Mindset: Lessons from the Wimbledon and Men’s Euros Finals”
When was the last time you were in awe? 🤔 I was at the Royal Albert Hall on Sunday evening with my girlfriend’s family. We were at the Zimmer vs Williams show, where the London Concert Orchestra were performing a number of songs from loads of films… Star Wars… Harry Potter… Gladiator… Superman… The Lion …
Unlock the Secrets of a Winning Mindset: Transform Your Life Today In a world where everyone is searching for the edge to succeed, the true secrets lie within the mind. Over the past few months, I’ve been reflecting on my journey from a Sports Science graduate to a multi-time World Champion in martial arts and …