So you’re going to have to do something different if you want different results.
But when you do that, get ready for some resistance!
So when the resistance hits, what can you do?
Accept it, its normal… What’s that I hear you cry? It’s all well and good accepting it, but how can I beat it??
I’m glad you asked.
This comes back to your reason WHY…
Why do you want that thing in the first place?
When you’re pursuing a goal—whether it’s building a career, improving your health, or starting a new passion project—it’s easy to get lost in the “how” and “what.” But the real fuel comes from knowing your “why.” Your “why” is the deep-rooted reason behind your drive, the purpose that keeps you going when things get tough. Here’s how to discover it.
1. Reflect on What Matters Most to You
Ask yourself: What do I truly care about? Your “why” often lies in your values and passions. If health is important to you, maybe your goal of exercising more comes from a desire to feel energetic, be there for loved ones, or simply feel good in your own skin.
2. Identify the Impact You Want to Make
Think about how achieving your goal will positively affect you and those around you. Will it allow you to spend more time with family, help others, or create a lasting legacy? Tying your goal to a bigger impact can light the fire to push through challenges.
3. Ask “Why?” Over and Over Again
Dig deep by asking yourself why multiple times. If your goal is to start a business, ask, “Why do I want this?” The first answer may be, “To be my own boss.” Ask again: “Why do I want to be my own boss?” You might uncover deeper motivations, like having freedom or making a difference in an industry you love.
4. Visualise Your Future
Imagine the best version of your life once you achieve your goal. How does it feel? Who’s with you? Visualising the outcome can make your “why” more vivid and real. When the image is clear, the motivation to keep going strengthens.
5. Align Your Goal with Your Identity
Your most powerful “why” comes from aligning your goal with who you are or who you want to become. If your goal resonates deeply with your identity, it stops feeling like something external you’re chasing and becomes part of your core purpose.
Conclusion
Finding your “why” is essential to staying motivated through the ups and downs of any journey. Take time to reflect, dig deep into your reasons, and connect your goal to your core values and long-term vision. Once you know your “why,” even the toughest challenges won’t seem insurmountable.
Go after what truly matters to you—your “why” will lead the way!
Picture yourself in the future, having been there and done it. How good does it feel? Increase the intensity of those feelings!
By doing so, you’re programming your mind and nervous system- achieving that goal and all the good that comes with it, is FAR BETTER than the resistance you feel right now.
Give it a go. The future you will be glad you did…