how to develop a winning mindset

UFC 307: Alex Pereira vs. Khalil Rountree – A Battle of Championship Mindset and heart

by Stuart Wade October 8, 2024April 23, 2025No Comments

Last weekend’s UFC 307 light heavyweight title fight between Alex “Poatan” Pereira and Khalil Rountree in Salt Lake City was a spectacle of grit, skill, and determination. It was Pereira’s third title defence since becoming champion, and many wondered how he would fare against a relentless and determined southpaw like Rountree. The fight was a …

Anthony Joshua vs. Daniel Dubois: AJ’s Mindset and Shocking Knockout Loss

by Stuart Wade September 25, 2024April 23, 2025No Comments

Last weekend’s highly anticipated showdown between Anthony Joshua and Daniel Dubois shocked the boxing world. What was supposed to be a clear opportunity for Joshua to reaffirm his dominance in the heavyweight division instead ended in disappointment, as Daniel Dubois dominated Anthony Joshua, dropping him multiple times, before he delivered a stunning knockout blow that …

Standing at the top of the mountain, you've achieved your goal

IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, YOU’LL ALWAYS HAVE WHAT YOU’VE ALWAYS HAD…

by Stuart Wade September 13, 2024No Comments

So you’re going to have to do something different if you want different results. But when you do that, get ready for some resistance! So when the resistance hits, what can you do? Accept it, its normal… What’s that I hear you cry? It’s all well and good accepting it, but how can I beat …

Stuart Wade performing a press up at Tiger Muay Thai in Phuket, Thailand

Change is hard…

by Stuart Wade September 4, 2024No Comments

Change is an inevitable part of life. Whether it’s a new job, moving to a different city, or embarking on a personal transformation, change can be daunting. It’s natural to feel a mix of excitement and fear, anticipation and dread. This blend of emotions—resistance and ambivalence—is a common response to stepping into the unknown. The …

Just do it…

by Stuart Wade September 2, 2024No Comments

Just do it. You never know what’s around the corner. After hearing some sad news last night, its certainly got me thinking about how precious life is. If there’s something you want to do, some goal you want to achieve, what’s stopping you from going for it? After all, tomorrow is never promised, you owe …

I wanted to quit…

by Stuart Wade August 27, 2024No Comments

Devastated. Not emotionally (don’t panic), just physically! My plan this morning was to run 5 miles. Miles 1, 3 and 5 were going to be hard work, pushing the pace. Miles 2 and 4 were going to be steady jogs. Sounds easy enough right? Not pleasant, but easy enough. Our survey says… ❌️ In mile …

If you can see it in your mind, you can hold it in your hand…

by Stuart Wade August 22, 2024No Comments

It’s been a few years now since this photo was taken. Those that really know me, know that one of my goals in life is to own a Ferrari 🚘 Sometimes it’s difficult to fully visualise something which you haven’t actually experienced in the ‘real world’. So there I was, posing for a photo in …

Stuart Wade- Taekwondo - The Black Belt is just the beginning on the Always Another Game Podcast

Exciting News: My Appearance on the ‘Always Another Game’ Podcast Released Today!

by Stuart Wade August 20, 2024No Comments

I’m thrilled to share that my episode on the “Always Another Game” podcast has just been released today! It was an incredible experience to sit down with the host, Shaun Thompson and dive deep into some fascinating topics around my story, mindset, martial arts and so much more. I’m excited for you all to hear …

Don’t go looking for the knockout…

by Stuart Wade August 15, 2024April 23, 2025No Comments

The Elusive Knockout: A Lesson in Patience and Expectations In the world of combat sports, there’s a well-worn adage: “When you go looking for the knockout, oftentimes you don’t find it.” The knockout is the pinnacle of a fighter’s skill—a single, decisive blow that ends the match in an instant. But more often than not, …

Sifan Hassan’s Historic Triumph at the Paris Olympics: A Victory Over Doubters and the Impossible

by Stuart Wade August 12, 2024April 23, 2025No Comments

Yesterday morning, the world watched in awe as Sifan Hassan etched her name into the annals of Olympic history with a performance that defied all expectations. Competing in three of the most gruelling events in track and field—the 5000 metres, 10,000 metres, and the marathon—Hassan delivered a masterclass in endurance, mental toughness, and unyielding determination. …